Calculate Your BMI

Below is a BMI (Body Mass Index) Calculator. It is a guide to determining how over weight you are. Although it's not the only indicator of physical health it will give you a good idea of where you're at right now.

Enter your height, in feet and inches, and your weight in the appropriate boxes, click on "calculate" and then check below and you'll see what your BMI number means.

Height: Feet

+ Inch(es)

Weight: Pounds

Your BMI

Below 18.5 -- Underweight

18.5 – 24.9 -- Normal

25.0 – 29.9 -- Overweight

30.0 and Above -- Obese

As hard as it is to believe, anything over 30.0 and that's considered obese. Now not all people have the same body types but generally the BMI will give you a good idea about where you're at in terms of physical fitness.

How did you score? If you scored over 25 do you want to do something about that? You can. You can begin right now. Why not contact us and let us help you with your journey to becoming a healthier and happier person?

Before And After

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What We Can Offer You!

Here at Extremely Fit we offer a wide range of programs and services. This allows us to make sure that every fitness program is tailored with you in mind. After we do an initial fitness assessment and consultation we design a lifestyle plan that is very specific to what you need to look and feel your best. Our fitness programs take into account your current health level, your fitness goals, your schedule and how you best work out. It's an individualized program that forces you to stay on track and achieve your goals. Our instructors will know you by name. They will know what your fitness needs are and how you're doing at any given time. Physical Fitness is about accountability and the independent trainers at Extremely Fit keep you accountable. And what's the result? You will achieve your fitness goals. It's that simple.

We Offer the Following Programs

Whether you're on vacation or on the road working, you can maintain the same fitness program as always. Take the guess work out of diet and exercise. Whether you participate in our Group Training , one-on-one training, our Better Body program, Home Training, or in our facilities, the independent trainers at Extremely Fit will get you feeling and looking great.