Frequently Asked Questions

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Studio
    
  • Are your studios co-ed?
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  • Do I need to get a doctor's note before training?
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  • Can I work out in the studio and do the online program?
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  • If I start training at Extremely Fit and don't like it can I get a refund?
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  • Where are you located?
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  • What are the studio hours?
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  • What is your phone number?

  • Programs
        
  • I want to train to run a marathon. Can you help me with that?
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  • If I am doing regular training should I still do Bootycamp?
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  • My schedule is all over the place so I need to be able to train at varying hours. Is that possible?
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  • I am pregnant. Can I still train at the studios?
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  • Other than doing weights what sort of programs will I be doing?
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  • How many people will be working out with me?
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  • How often do I need to work out to get into shape?
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  • How do you assess my fitness level?
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  • What kind of running programs do you offer?
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  • If I was going away for a month a needed to do the online program for a short time is that possible?
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  • I am quite overweight. How can you help me get into shape?
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  • How will you keep me motivated to keep working out?

  • Cost
        
  • What is the cost of coming in to see the studio and to meet the staff?

  • Trainers
        
  • What happens if I don't like my trainer?
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  • Will I have my own trainer or will I get whoever is on the floor?
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  • How many trainers do you have?
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  • Do your staff know first aid?
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  • Will my trainer train more than one person at a time?