This Is What You Get!

• 8 week program
• An initial assessment, on going weigh-ins, measurements and accountability
• 4 workouts a week - all fitness levels welcome!
• A meal plan where we show you how to cook healthy meals
• A work book to track your exercises and nutrition
• Meetings to keep you inspired and help you through tough times
• Support, encouragement and applause in good times
• Your own Wellness Coach who specializes in helping you clear your roadblocks to weight loss
• It will be a program that can and will change your life

 

In order for us to provide outstanding service and make the most of our program, space is very limited and is on a first come, first serve basis.

Don't miss this incredible opportunity!

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The Better Body Makeover

Have you heard of the National TV hit called The Biggest Loser? It is a television phenomenon that has swept America by storm. It gathers people together who want to lose weight and are DETERMINED to change their lives. It combines the necessary exercise program, nutrition plan, guidance and motivation by personal trainers so you can finally achieve success! Starting Saturday, September 15, 2007 Extremely Fit Personal Training will begin its first program catered to those of you who are struggling with your weight, eating the wrong food or can't seem to reach their goals despite countless months of effort!

We work with you throughout your time with us just like a coach of an elite athletic team. Regardless of your ability we ensure that every aspects of your health is firing on all cylinders. Diet, cross-training, stretching, cardio, attitude/motivation towards training and everything relevant to your success is provided to ensure you keep on track. Our level of involvement is guided by you, yet our mission is to see you achieve your goals.

ALL INCLUSIVE 8 WEEK PROGRAM

Only 10 spaces available for this Full Nutritional, Fitness and Body Makeover Program.

Refer a friend: Get $50/month off your program fee!

If you want to see how effective our program is then click on the links below.

You have your choices of either an early morning program or an evening program. There are several classes each week as well as assessments and motivational classes on the weekend. Because of the nature of our programs you can only be in the morning or the evening program.

Seminars Include:

• Diet Plans and Nutrition
• Five minute meal preparation at the Creative Wellness Kitchen in Redondo Beach
• How to design your own custom menu plan
• The do's and dont's of dieting

• Wellness Coaching
• What are your emotional triggers that keep you from losing weight, having a more balanced life, and feeling strong?
• Take an honest look at your health and behaviors.
• Clear the path to a healthier happy you by challenging your level of intimacy with yourself.

• Fitness and Workouts
• Body Fat Burning Cardio Workouts
• Toning, sculpting and core work
• Outdoor and Indoor fitness classes

Grand Prize For Biggest Loser That's right. The person who loses the biggest percentage of weight during our program will win a grand prize. If you are interested in changing your life, meeting people with the same goals, having fun and being inspired to be the best you can then contact Extremely Fit to enroll today!